HEALTHY HYDRATION

Something so many of us take for granted, the ability to quench our thirst. Medically speaking water is necessary for human life yet do we ever think about being thirsty.  Humans cannot go more than 72 hours without hydration. Water is the ultimate thirst quencher. Here are some basic facts...

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MARCH IS NATIONAL NUTRITION MONTH

  Here are some tips to help you make the best possible food choices:   Apples and other fruits should make up part of breakfast. Varying your protein routine is essential to a healthy lifestyle, mix it up with seafood, beans, peas, unsalted nuts and seeds, soy products, eggs, lean meats...

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TAKE CARE OF YOUR HEART!

KNOW THE FACTS ABOUT HEART DISEASE What is heart disease? Heart disease is the leading cause of death in the United States. More than 600,000 Americans die of heart disease each year. That’s one in every four deaths in this country. The term “heart disease” refers to several types of...

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JANUARY IS GLAUCOMA AWARENESS MONTH

Make a Resolution for Healthy Vision ! Glaucoma is a leading cause of vision loss and blindness in the United States. People are often unaware that glaucoma has no symptoms in its early stages. If detected early, before noticeable vision loss occurs, glaucoma can usually be controlled and severe vision...

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HEALTHY AND HOLY HOLIDAYS!

Tips to prevent holiday stress and depression When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Acknowledge your feelings. If someone close to...

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