Over the last few months we have been discussing COVID-19 and all the challenges and uncertainty it has brought our lives. From increased mental health needs to postponed routine doctor’s appointments and family gatherings, we have all been doing our part to stay safe and healthy. We continue to be advised that practicing social distancing, good hand washing and wearing a mask when out in public are the best ways to protect ourselves from the virus. While all of these steps are necessary to protect ourselves, loved ones, and those who fall into the vulnerable population group, we must not ignore our other health issues.
A recent study showed that half of the public admitted to postponing or canceling doctor’s appointments or testing because of fear of COVID-19 with over 10% of people saying their medical issue had become worse but they were afraid of contracting the virus. While fear and anxiety are normal during these uncertain times, did you know that if you receive appropriate care and take care of your chronic health issues such as high blood pressure or diabetes it can reduce the risk of severe COVID-19? That’s why it’s important not to ignore symptoms related to your health. Below is a list of some health symptoms you should not ignore and should seek immediate attention for.
Health conditions that require immediate attention:
- Chest pressure, tightness or pain
- Shortness of breath or difficulty breathing
- Facial drooping when you look in the mirror
- Arm weakness
- Difficulty speaking or saying words
- New onset dizziness
- Allergic reactions
- Injuries to the head or eye
- Serious burns
- High fevers
- Wounds or cuts that are not healing
- Accidentally taking too much medication and possibly have an overdose
- Ingested a poisonous substance
- New or increased swelling in legs or feet
Here are some health tips to keep in mind.
Health tips for moving forward:
- Pay attention to how your body feels since you know it best.
- Stay in touch with your doctor or medical provider. If you are anxious about going to an in-person appointment, call and see if they have telemedicine appointments available instead.
- Be sure to get your annual flu vaccination. Flu season is right around the corner and it’s important to be prepared by getting your annual flu shot.
- Remember to practice physical distancing and good hand washing.
- Stay as active as possible and as advised by your provider.
- Eat a healthy diet being mindful to include fresh fruits and vegetables as much as possible.
- Most importantly: Don’t ignore how your body feels or what could be a medical emergency!
Remember, doctors and other healthcare professionals care about you and your healthcare needs. Do not think they are too busy dealing with COVID-19 patients that they cannot make time for you. It is important that everyone stay healthy right now, including you.
We hope you found this information helpful. If you have any questions, please reach out. Be well and until next time, stay healthy, safe and well.
