Did you know that Osteoporosis is responsible for over a million broken bones every year? And that osteoporosis is often known as a “silent” disease because there are typically no symptoms? Given the severe impact that osteoporosis can have on a person’s life and independence, the month of May is Osteoporosis Awareness month.
What is Osteoporosis?
Osteoporosis is a loss of bone density that occurs as bone mass decreases or as bone structure and strength change over time. Not only can it cause many broken bones each year but it also is a major cause of fractures, back pain, spinal problems, and can lead to a loss of independence. Unfortunately, in postmenopausal women and older men, osteoporosis is a major cause of life changing fractures.
Who can get Osteoporosis?
Osteoporosis affects both men and women as well as all races and ethnic groups. However, it is most common in non-Hispanic white and Asian women. It typically begins developing in women a year or two before menopause and the risk increases as they continue to age. There are certain medications that can also increase risk as well including some medications used to treat cancer and steroids. Speak to your provider to see if you are currently on any medications that can increase your chances of osteoporosis at your next visit.
What are the risk factors associated with Osteoporosis?
There are multiple risk factors associated with this disease, including some that can be controlled and some that cannot.
Risk factors that cannot be controlled:
- Gender
- Menopause
- Being over the age of 50
- A family history of osteoporosis
- Height loss or broken bones
- Genetics- such as being small, thin and with a low body weight
Risk factors that can be controlled:
- How much Vitamin D and Calcium we consume
- How many fruits and vegetables we eat
- Avoiding excessive sodium, caffeine, protein, smoking and alcohol consumption
- How active our lifestyle is- the more active a person is the better!
How to prevent Osteoporosis
One of the best ways to prevent osteoporosis is to stay active. In particular, participating in low weight bearing exercises such as walking or hiking in nature. Climbing stairs instead of using the elevator, as a person is able to, can help to build muscle and protect bones as well. Additionally, programs such as Matter of Balance, walking clubs, Tai Chi and gardening can all help to reduce the impact as well. Check with your local senior center or the Department on Aging in your area to learn what is available near you.
Having osteoporosis can have a significant impact on your life however knowing what your risk factors are and what you can and cannot control is important. Living a healthy lifestyle is also extremely important as it can help improve the outcome if a person does fall. Until next time, stay healthy and safe.
