The fall season is upon us so it’s important to be aware of what viruses are in our communities. It’s important to speak with your primary care provider (PCP) to find out which vaccines are best for you. COVID, Flu and RSV are all viruses that are circulating this fall and winter season. RSV is a respiratory virus that in recent years has unfortunately been impacting the older adult population much more than in previous years however, it has always been dangerous for very young children and toddlers. Being prepared and understanding the best way to protect yourself is important as the colder weather approaches.
What vaccines are recommended?
Speaking to your PCP is the best way to learn what vaccines are best for you. Currently, it is recommended that everyone have a Flu, COVID and possibly RSV vaccine depending on a person’s age and other chronic health conditions. It is best to speak with your own provider to determine which vaccines you are a candidate for.
What’s the best time to receive the flu and other vaccines?
It’s difficult to predict when Flu and other respiratory illnesses such as RSV will hit our communities however data has shown that getting vaccinated in early fall is best. This gives the body time to build up immunity to the different viruses. Experts recommend that older adults that have heart or lung disease, are in overall poor health or are on oxygen should check with their provider about when is best to get these vaccines.
Is it ok to get the RSV, Flu and COVID vaccines together?
The Flu and COVID vaccines were often given together last Fall and seemed to work well. The RSV vaccine is a newer vaccine, therefore it’s best to speak with your provider before receiving this vaccine. It’s important to note with any vaccine that if you have experienced side effects from the vaccine before, perhaps time the scheduling of the vaccine so that it is not on a day when you have a lot of activities going on or are about to go out of town.
What else can be done to protect myself and others from getting sick?
It’s important to remember that vaccines are only one way to protect yourself against illness.
Other ways to help protect yourself against any viruses include:
- Avoid close contact with those who are sick.
- Staying home when you are not feeling well or sick as this will help to decrease the possibility of spreading illnesses.
- Wash your hands regularly with soap and water for 20 seconds is the recommendation. Use an alcohol-based hand sanitizer when soap and water are not available.
- Cover your nose and mouth with a tissue when coughing or sneezing that is immediately discarded and followed with proper hand washing. Consider wearing a mask if coughing persists and you need to be around others.
- Do your best not to touch your nose, mouth and eyes. Germs can easily spread when someone touches a contaminated surface and then touches these areas.
- Other good health habits include:
- Cleaning and sanitizing surfaces at home or work, in particular when you or someone else using that space is ill
- Be sure to get proper rest
- Keep your stress manageable
- Drink plenty of fluids
- Eat well rounded meals
