Protect Yourself from Social Isolation this Winter
The winter season brings colder weather and less sunlight. This can lead to many, especially older adults, spending more time in the home which results in less opportunities for meaningful, social interactions. As humans, we are social creatures and need social connections for survival. Research has found that those engaging in meaningful activities with others tend to live longer, boost their mood, and have a sense of purpose. Knowing the risks of social isolation and how you can prevent it, especially in the winter months, is important for healthy aging in mind, body and spirit.
How Does Social Isolation Impact Older Adults?
Social isolation is now being recognized as a public health problem since research shows that approximately 1 in 4 people aged 65 years and over may be experiencing feelings of isolation. Additionally, research has linked social isolation and loneliness to an increased risk of diseases such as high blood pressure, heart disease, obesity, weakened immune, anxiety or depression and cognitive decline. Unfortunately, all of these can lead to an increased risk of death.
Too little social activity and being alone too often can also impact daily activities such as driving, paying bills, taking medicine and cooking.
Why are Older Adults at Risk?
As we age, there are changes in overall health that can impact our social connections. Changes in vision, hearing, memory, mobility as well as the ability to access transportation can all lead to increased risk of isolation. Additionally, seniors living alone may be at even further risk for social isolation and loneliness.
Additional Risk Factors for Social Isolation could be:
- Separation from friends or family, such as retirement or moving to a new area
- Feelings of a lack of purpose
- Financial struggles
- Inability to leave the home without help
- Loss of a spouse
- Caring for a loved one
- Living in rural or hard-to-reach neighborhoods
- Challenges with language barriers
Ways to Prevent Social Isolation:
- Be open and honest with your provider about how you feel physically, emotionally and mentally. Let them know about any major changes or stresses in your life, such as the death of a loved one or a move.
- Schedule time each day to stay in touch with family, friends, and neighbors in person, by email, text, voice or video call.
- Nurture friendships by sending letters or cards, planning an outing or sharing a meal together.
- Find a faith-based organization where you can deepen your spirituality and engage with others.
- Research senior social programs and activities in your community.
- Practice good self-care. Exercise, eat healthy meals, get a good night’s sleep (7 to 9 hours) and do more of what brings you joy.
- Exercise (as recommended by your provider) with others such as joining a walking club or walking with a friend. In the winter months, consider taking an extra lap around the grocery store since it is cold outside.
- Engage in activities that give you a sense of purpose. For example, research has shown that volunteering may help you feel less lonely and allows you to help others.
- Consider restarting an old hobby or taking a class to learn something new. You might have fun and meet people with similar interests.
- If able, consider adopting a pet. Animals can be a source of comfort and may also lower stress and blood pressure.
VITALity is Here to Help You!
- Start your week with a VITALity Joy-Filled Phone Call. Register today!
- Join a Senior Center Day Center near you that meets 2-3 times per week.
- Join a parish senior ministry that meets monthly.
- Locate a local senior group or outreach ministry in your area with help from one of our Care Coordinators by calling 1-888-268-4825.
This winter, there are several steps you can take to help protect yourself or a loved one from the negative effects of social isolation and feelings of loneliness this season. Please reach out to VITALity Catholic Healthcare Services for support at 1-888-268-4825.
