Healthy aging means caring for body, mind, and spirit as we grow older. It requires being mindful of our physical, mental, and spiritual needs—and taking steps to address them. At VITALity, we understand this isn’t always easy. That’s why our Care Coordination team is here to walk alongside you with one-on-one compassionate support and resources tailored to your needs.
Four important practices that support healthy aging are staying current with immunizations, preventing falls, maintaining good sleep habits, and staying socially connected.
Immunizations
Vaccines protect us from serious illnesses. Diseases such as flu, RSV, pneumonia, shingles, rubella, and smallpox still exist however, vaccines have helped keep them controlled. Two key points to remember about vaccines is: they are safe, and the recommendations change throughout our lifetime.
As we age, our immune systems change, sometimes becoming weaker which can make it harder to fight infections. Older adults can be more vulnerable not only to illnesses such as flu, RSV and pneumonia, but also to serious complications that can result in hospitalization or worse. Those living with chronic conditions like diabetes, heart disease, or high blood pressure are at higher risk of complications.
What vaccines might you need?
Your primary care provider is the best source of guidance. Currently, Flu, COVID-19, and RSV vaccines are recommended depending on age and health status. Older adults may also need Tetanus, Shingles, and Pneumococcal vaccines. Speak to your provider to determine which ones are right for you.
Fall Prevention
One in four older adults falls each year, making falls the leading cause of injury and injury-related death in adults 65+. Risk factors include:
- Decreased strength or balance
- Inactivity
- Certain medications or alcohol use
- Poor nutrition
- Vision problems
- Fear of falling
- Hazards at home
Steps to reduce fall risk:
- Schedule regular check-ups with your provider.
- Eat a healthy diet.
- Aim for 30 minutes of daily movement (in 10-minute intervals if needed).
- Add strength and balance exercises twice weekly.
- Remove tripping hazards at home.
Always consult your provider before starting new exercise or nutrition plans.
Sleep
Adults need 7–9 hours of sleep nightly, but aging can affect sleep quality. Poor sleep may increase irritability, memory issues, depression, and even risk of falls.
Healthy sleep habits include:
- Keep a regular bedtime routine.
- Avoid screens before bed.
- Stay active and get natural light during the day.
- Limit late naps.
- Avoid caffeine, nicotine, and alcohol.
Talk with your provider if you regularly:
- Take 30+ minutes to fall asleep.
- Wake often and struggle to fall back asleep.
- Feel unrested despite 7–8 hours in bed.
- Fall asleep suddenly during the day.
- Snore loudly, gasp, or stop breathing at night.
- Rely on stimulants to stay awake.
Social Connections
Staying socially engaged supports mental health, strengthens language and memory, and reduces the risk of isolation—a growing public health concern among older adults.
Risk factors for isolation include:
- Retirement or relocation
- Limited mobility
- Loss of a spouse
- Caregiving responsibilities
- Living in rural or remote areas
Ways to stay connected:
- Call or visit family and friends daily.
- Send cards, share meals, or plan outings.
- Join a faith community.
- Explore senior programs in your area.
- Exercise with others (walking groups, fitness classes).
- Volunteer or join a hobby group.
- Take a class to learn something new.
VITALity is Here to Help You!
- Start your week with a VITALity Joy-Filled Phone Call—register today!
- Join a Senior Social Day Center (meeting 2–3 times weekly).
- Connect with a parish senior ministry (monthly gatherings).
- Find local senior groups with help from our Care Coordinators—call 888-268-4825.
Healthy aging is a journey—and you don’t have to walk it alone. VITALity Catholic Healthcare Services is here to support you every step of the way.
