Have a Healthy and Happy Christmas

~Schedule down time to rest and recharge, do something for yourself!
~Eat the Best and leave the rest – be selective about what you are eating.
~Drink seltzer with juice for a non-alcoholic festive option.
~Eat slowly and thoughtfully, put your fork down between each bite
~Keep up your exercise routine,10-20 minutes of walking a day can help.
~Try don’t deny – take smaller portions to satisfy your cravings.
~Avoid foods with a high sugar content, including  the specialty drinks.
~See with childlike wonder, take time to experience the simple things, music, lights, decorations and memories.


Resolutions for the New Year!

~Be more blessed and less stressed.
~Look for God in the world around you.
~Let go of grudges and resentments.
~Focus on the present moment.
~Fast from technology at least a few hours a week.
~Take time for silent prayer each day.
~Daily walk, bike, swim, exercise in some way.



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