The winter season is upon us – which usually means more time with family and friends during holiday gatherings – and it’s important to understand how best to protect yourself throughout cold and flu season. Knowing which viruses are in your community and the best ways to stay healthy are vital.
One way to stay healthy is by getting vaccinated. Flu, RSV, and COVID-19 are among the viruses circulating this season. Speak to your primary care provider (PCP) to find out which vaccines are best for you.
Which vaccines are recommended?
Currently, it is recommended that everyone have a flu, COVID-19, and possibly RSV vaccine depending on a person’s age and other chronic health conditions. It is best to speak with your own provider to determine which vaccines you are a candidate for.
What’s the best time to receive the flu and other vaccines?
It’s difficult to predict when the flu and other respiratory illnesses such as RSV will hit our communities; however, data has shown that getting vaccinated in early fall is best. This gives the body time to build up immunity to the different viruses. Experts recommend that older adults that have heart or lung disease, are in overall poor health, or are on oxygen should check with their provider about when is best to get these vaccines.
Is it OK to get the RSV, flu and COVID-19 vaccines together?
The flu and COVID-19 vaccines were often given together previously and have worked well. However, speaking with your provider before receiving any vaccine is highly recommended. It’s important to note with any vaccine that if you have experienced side effects from the vaccine before, perhaps time the scheduling of the vaccine so that it is not on a day when you have a lot of activities going on or are about to go out of town.
What else can be done to protect myself and others from getting sick?
It’s important to remember that vaccines are only one way to protect yourself against illness.
Other ways to help protect yourself and others against any viruses include:
Avoid close contact with those who are sick.
Stay home when you are not feeling well, as this will help to decrease the possibility of spreading illnesses.
Wash your hands regularly with soap and water for 20 seconds or longer. Use an alcohol-based hand sanitizer when soap and water are not available.
Cover your nose and mouth with a tissue when coughing or sneezing, and immediately discard it; be sure to wash your hands afterwards. Consider wearing a mask if coughing persists and you must be around others.
Do your best not to touch your nose, mouth and eyes. Germs can easily spread when someone touches a contaminated surface and then touches these areas.
Other good health habits include:
Clean and sanitize surfaces at home or work, in particular when you or someone else using that space is ill.
Get your proper rest.
Manage stress.
Drink plenty of fluids.
Eat well-rounded meals.
Nicole Keefer is executive director of VITALity Catholic Healthcare Services Diocese of Camden.
