Around the holidays, family gatherings, unrealistic expectations, and loss can all bring feelings of anxiety, sadness, and loneliness. Recurring feelings of sadness during this time of year is know as holiday depression. There are multiple reasons that this can occur and it’s important to recognize, understand, and take action when it does. Here are some tips to help you navigate through the upcoming holiday season. We included a PDF download of the tips so you can share with a friend or place on your fridge. It prints on a regular 8.5″ x 11″ sheet of paper.
