Here are some tips and suggestions to help you get started  living a healthier  lifestyle:

Take a walk or do desk exercises instead of a cigarette or coffee break at work.

Keep a pair of comfortable walking or running shoes in your car and at work.

Choose physical activities you love, shooting hoops, golf, baseball, running.

Break up your physical activity into 10-15 minute spurts throughout the day.

Walk or bike instead of driving when you can.

Do yard work in the morning or late afternoon to avoid heat exhaustion.

Take the stairs instead of the elevator when possible.

Create a daily family activity walking, swimming, biking, gardening.

Get a yearly health check up and screenings.


Make small changes every day.
Small changes can add up to big results.

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