Something so many of us take for granted, the ability to quench our thirst. Medically speaking water is necessary for human life yet do we ever think about being thirsty.  Humans cannot go more than 72 hours without hydration. Water is the ultimate thirst quencher.

Here are some basic facts on hydration :

*  By the time you feel thirsty you are already becoming dehydrated
Drinking water helps clear toxins out of your body
Water makes up approximated 65% of your body

Good hydration:
*  Reduces the risk of kidney stones
Prevents bad breath
Boosts your immune system
Helps balance your PH
Improves digestion
Fosters good Cardiovascular health
Regulates body temperature
Prevents osteoporosis and hip fractures
Water is the best choice when thirsty

Do you know how different drinks affect your body?

Beverage Pros Cons

Decrease dementia, antioxidants, decreases inflammation, calories 0 depending on additions


Dehydrates cells, increases agitation, jitters elevated heart rate, insomnia

Soda Convenience, taste, cheap  

Approx 150 calories per 8 ounces of sweetened varieties,  artificial dyes and chemical additives


Vary by type and purity, Black tea – Anti oxidants, less caffeine than coffee, calories – 0, Green tea – boosts metabolism, burns fat, rich in anti-oxidants


Caffeine dependent on how long the tea steeps, see coffee for possible side effects, Green tea – need 3-5 cups a day to achieve positive effects

Juice Pure juice provides nutrients usually vitamin C, support a healthy metabolism, calories vary by type  

Natural sugar content some interact with medications. Some only contain a small % of actual juice, read the labels

Energy Drinks  

Replace electrolytes, boost energy


Artificial chemicals, colors, flavorings and caffeine


Source of protein, calcium and vitamin D with approx.

80 calories per 8 ozs


Needs refrigeration, contains fat, possibly hormones and other chemicals, may not be tolerated by everyone


100% natural, 0 calories, easily accessible.





Please wait...
Send a message

Sorry! We aren't around right now. Leave a message and we'll get back to you, asap.

Your name
* Email
* Describe your issue
Login now

Questions? We're here. Send us a message!

Your name
* Email
* Describe your issue
We're online!

Help us help you better! Feel free to leave us any additional feedback.

How do you rate our support?