Health Notes – Vitality

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Health Notes

Spring 2026 Newsletter

March 18, 2026webadminHealth Notes, Latest News, LIFE TO THE FULLEST News0

Life to the Fullest Newsletter – SPRING 2026Download

Keeping Your Kidneys Healthy – and Why it Matters

February 26, 2026Sebastian SalasHealth Notes, Latest News0

Your kidneys are remarkable organs that carry out vital work to keep your body healthy.

Fall 2025 Newsletter

September 8, 2025Sebastian SalasHealth Notes, LIFE TO THE FULLEST News0

Fall 2025 NewsletterDownload

Summer 2025| Bright Greetings to You!

June 10, 2025Sebastian SalasHealth Notes, LIFE TO THE FULLEST News0

Summer 2025 NewsletterDownload

Summer Safety for Mind, Body & Sprit

June 3, 2025Sebastian SalasHealth Notes, LIFE TO THE FULLEST News0

The summer season provides us with opportunities to spend time in nature. Barbeques, beach trips

Spring 2025 | We’re Springing up to Say “Hello!”

March 10, 2025Sebastian SalasHealth Notes, Latest News, LIFE TO THE FULLEST News0

“Be joyful in hope, patient in affliction, and faithful in prayer.” Romans 12:12 We’re Springing

Winter 2024| Social Isolation

December 1, 2024Sebastian SalasHealth Notes0

Protect Yourself from Social Isolation this Winter The winter season brings colder weather and less

Fall 2024| Your Path to Healthy Aging

September 9, 2024Sebastian SalasHealth Notes0

Healthy Aging is the process of developing and maintaining functional ability that leads us to

Summer 2024 | Seven Tips to Keep Your Brain Healthy

June 11, 2024Sebastian SalasHealth Notes0

In this article, learn how healthy lifestyle choices and managing chronic health conditions can help

Spring 2024 | Sleep is Essential to our Health!

February 22, 2024Sebastian SalasHealth Notes0

Proper sleep is a key ingredient for overall health, wellbeing and success in life. Take

Winter 2023 | Evaluating Quality of Life in the New Year

January 1, 2024Sebastian SalasHealth Notes0

The month of January is historically a time to reflect on the previous year and

December 2023 | Preparing Yourself for a Healthy Advent and Christmas

December 1, 2023Sebastian SalasHealth Notes, Parish Nurse Program0

The Advent season is upon us. A time to prepare for the birth of Jesus

November 2023 | Why It’s Important to Keep the Lungs Healthy

November 3, 2023Sebastian SalasHealth Notes0

This month we turn our focus on lung health, raising awareness about lung cancer and

October 2023 | Staying Healthy This Fall and Winter

October 1, 2023Sebastian SalasHealth Notes0

Be prepared and understanding the best way to protect yourself is important as the colder

September 2023 | National Cholesterol Education Month

September 11, 2023Sebastian SalasHealth Notes0

This month, learn more about cholesterol levels and ways you can prevent or reduce high

August 2023 | Dealing and Healing Through Grief, Loss and Change

August 1, 2023Sebastian SalasHealth Notes0

A very wise person explains grief as “one word for a lot of things”. Grief does

July 2023 | Healthy Vision Month

June 30, 2023Sebastian SalasHealth Notes0

Protecting our vision begins with keeping our vision healthy. In the same way we see

June 2023 | Migraine & Headache Awareness Month

June 8, 2023Sebastian SalasHealth Notes0

Headaches and migraines are among the leading cause of debilitating conditions in the world. Read

May 2023 | Osteoporosis Awareness Month

May 4, 2023Sebastian SalasHealth Notes0

Did you know that Osteoporosis is responsible for over a million broken bones every year?

April 2023 | Autism Acceptance Month

April 4, 2023Sebastian SalasHealth Notes0

As a Catholic community, everyone should do their part to help all feel welcome by

March 2023 | National Nutrition Month

March 3, 2023Sebastian SalasHealth Notes0

It's National Nutrition Month and we are focusing on how food impacts our body and

February 2023 | World Cancer Day

February 2, 2023Sebastian SalasHealth Notes0

World Cancer Day, which takes place every February 4, is an international initiative with the

January 2023 | National Staying Healthy Month

January 6, 2023Sebastian SalasHealth Notes0

With many people setting goals in health and wellness, it is appropriate that January is

December 2022 | Maintaining Mental Health During the Holidays

December 12, 2022Sebastian SalasHealth Notes0

Family gatherings, unrealistic expectations, and loss can bring feelings of anxiety, sadness, and loneliness. Here

November 2022 | National Family Caregivers Month

November 3, 2022Sebastian SalasHealth Notes0

Protect Your Joy! Each November, we take time to celebrate and honor the more than

October 2022 | National Physical Therapy Month

October 11, 2022Sebastian SalasHealth Notes0

Physical therapy can improve overall health since the exercises and motions are geared towards building

September 2022 | Ovarian & Prostate Awareness Month

September 19, 2022Sebastian SalasHealth Notes0

Routine cancer screenings are one of the best ways to detect cancer in the early

September 2022 | Ovarian & Prostate Awareness Month

September 19, 2022Sebastian SalasHealth Notes0

Routine cancer screenings are one of the best ways to detect cancer in the early

August 2022 | Talking Gut Health

August 1, 2022Sebastian SalasHealth Notes0

This month is Gastroparesis Awareness Month. We will be reviewing the role our GI tract

July 2022 | Summer Heat Safety

July 13, 2022Sebastian SalasHealth Notes0

Summer creates great opportunities for getting outside and having fun! Barbeques, beach trips and picnics are

Special Edition June 2022 | COVID-19 Booster: What You Need to Know

June 8, 2022Sebastian SalasHealth Notes0

Recent updates regarding the COVID vaccine and the need for booster shots have been emerging

June 2022 | Alzheimer’s & Brain Awareness Month

June 6, 2022Sebastian SalasHealth Notes0

This month we raise awareness about Alzheimer's and other forms of dementias and discuss healthy

May 2022 | Arthritis Awareness Month

June 1, 2022Sebastian SalasHealth Notes0

Learn more about the different types of arthritis and joint-friendly physical activities for people living

April 2022 | Parkinson’s Awareness Month

May 2, 2022Sebastian SalasHealth Notes0

This month we are sharing education on Parkinson's disease. Parkinson’s is a brain disorder 60,000

Special Edition April 2022 | Masses of Welcome and Inclusion For Autism Awareness Month

May 2, 2022Sebastian SalasHealth Notes0

April is the month we bring awareness to Autism Spectrum Disorder (ASD) and the importance

March 2022 | Kidney Awareness Month

March 9, 2022Sebastian SalasHealth Notes0

The kidneys are remarkable organs that carry out vital work in our bodies, yet many

February 2022 | Low Vision Awareness Month

February 17, 2022Sebastian SalasHealth Notes0

February is widely known as American Heart Month. And while good heart health is essential,

January 2022 | Staying Safe in Cold Weather

February 15, 2022Sebastian SalasHealth Notes0

Happy January! The New Year brings colder weather here in our area. Colder weather can

December 2021 | Healthy Habits Around the Holidays

December 23, 2021Sebastian SalasHealth Notes0

The holiday season can be a great time of sharing and celebrating with family and

November 2021 | Diabetes Awareness Month

December 15, 2021Sebastian SalasHealth Notes0

Many of you know of someone who has diabetes or you may have diabetes yourself.

October 2021 | Dental Hygiene Month

November 18, 2021Sebastian SalasHealth Notes0

This month we are shifting our health focus to bring awareness to the importance of

September 2021 | Atrial Fibrillation Awareness

September 27, 2021Sebastian SalasHealth Notes0

Many know the importance of keeping our heart healthy and blood pressure within normal range.

August 2021 | National Immunization Awareness Month

August 13, 2021Sebastian SalasHealth Notes0

August is National Immunization Awareness Month. During this month we focus on the importance of

July 2021 | Sun Safety for the Summer

July 22, 2021Sebastian SalasHealth Notes0

July is Ultraviolet (UV) Safety Awareness Month and while we are outside enjoying those warm

June 2021 | Easing Back into Life after COVID

June 9, 2021Sebastian SalasHealth Notes0

Over the past year terms such as social distancing, masks and staying safe have been

May 2021 | Preventing High Blood Pressure and Stroke

May 19, 2021Sebastian SalasHealth Notes0

Heart health is essential to every individual’s overall health and wellness. It is for this

April 2021 | Autism Awareness and Acceptance Month

April 22, 2021Sebastian SalasHealth Notes0

Each year during the month of April campaigns bring awareness to Autism Spectrum Disorder (ASD).

March 2021 | Shedding Light on Cancer

March 16, 2021Sebastian SalasHealth Notes0

This month we are expanding our health notes conversation to include health topics outside of

February 2021 | How to sign up for a COVID-19 vaccine in New Jersey

February 24, 2021Sebastian SalasHealth Notes0

How to Sign Up For a COVID-19 Vaccine in New Jersey February is famously known

January 2021 | Things to know about the COVID-19 Vaccine

January 20, 2021Sebastian SalasHealth Notes0

The new year is upon us and with that we have recently seen the U.S.

December 2020 | Wellness Tips for the Holiday Season

December 7, 2020Sebastian SalasHealth Notes0

The past year has proven to be a roller coaster no one wanted to ride,

Shedding Hope and Light on Hospice and Palliative Care Awareness Month

October 29, 2020Sebastian SalasHealth Notes0

Last November our Health Notes contained the key points about hospice and palliative care and

IMPORTANT REMINDER

October 19, 2020Sebastian SalasHealth Notes0

Medicare Open Enrollment Oct. 15 – Dec. 7 Here are 4 things you need to

Are you in need of a Mental Health Check-up?

October 15, 2020Sebastian SalasHealth Notes0

This month we are talking about a very important topic that has been dominating the

It’s Healthy Aging Month!

September 22, 2020Sebastian SalasHealth Notes0

This month we are shedding light on Healthy Aging Awareness Month and what healthy aging

Don’t ignore your health!

August 21, 2020Sebastian SalasHealth Notes0

Over the last few months we have been discussing COVID-19 and all the challenges and

Moving Forward from COVID-19

June 29, 2020Sebastian SalasHealth Notes0

This month the focus of our Health Notes is on other health areas impacted by

Mental Health Month Continued. . .

May 22, 2020Sebastian SalasHealth Notes0

Mental health plays a significant role in our lives. We are all facing new and

May is Mental Health Awareness Month

May 20, 2020Sebastian SalasHealth Notes0

By Nicole Keefer, RN Director of Parish Nursing Diocese of Camden In preparing for this

Some Tips to Stay Healthy and Exercise During the Corona Virus

April 8, 2020Sebastian SalasHealth Notes0

You understand the seriousness of it. You take all the precautions. Now the walls of

Some Tips for Managing Time at Home During COVID-19

April 6, 2020Sebastian SalasHealth Notes0

Statement of Bishop Dennis Sullivan regarding further COVID-19 restrictions related to the Diocese of Camden spiritual life

March 19, 2020Sebastian SalasHealth Notes, Latest News0

In response to New Jersey Governor Phil Murphy’s decision to limit much of the activity

The Diocese of Camden, and other agencies, issues advisories amid coronavirus concerns, including guidance on the Sign of Peace and receiving the Precious Blood of Christ from the Chalice

March 5, 2020Sebastian SalasHealth Notes, Latest News0

With federal health officials issuing a warning this week about the potential spread of the

Heart Awareness Month

February 17, 2020Sebastian SalasHealth Notes0

Everywhere we go we hear that February is Heart Awareness Month but did you know

January is Glaucoma Awareness Month

January 17, 2020Sebastian SalasHealth Notes0

Did you know that currently there are more than 3 million people living with Glaucoma

Driving Safely During the Christmas Season

December 16, 2019Sebastian SalasHealth Notes0

As everyone hustles and bustles to and fro during the Christmas season, it’s important to

November is National Hospice Palliative Care Month

November 18, 2019Sebastian SalasHealth Notes0

National Hospice and Palliative Care Month 2019 Each year during the month of November, we

It’s National Immunization Awareness Month! Are you up to date on your vaccines?

August 2, 2019Sebastian SalasHealth Notes0

August is National Immunization Awareness Month. This annual observance highlights the importance of getting recommended

June is Men’s Health Month

June 10, 2019Sebastian SalasHealth Notes0

Each year we celebrate Men’s Health Week during the week leading up to Father’s Day.

NATIONAL HEART HEALTH MONTH

February 7, 2019Sebastian SalasHealth Notes0

Every year, more than 730,000 adults experience heart attacks. Cardiovascular disease remains the leading cause

HEALTH TIPS FOR HOLIDAYS

December 4, 2018Sebastian SalasHealth Notes0

The holidays are a time to enjoy family, friends, special meals and treats but with

IS IT TIME FOR SOME HELP AT HOME FOR YOUR LOVED ONES?

October 18, 2018Sebastian SalasHealth Notes0

As we enter the Fall months and before the cold weather keeps everyone inside for

SEPTEMBER IS HEALTHY AGING MONTH

September 13, 2018Sebastian SalasHealth Notes0

September is Healthy Aging Month September is Healthy Aging Month. It’s a good time to

Baby Boomers and Hepatitis C

July 17, 2018Sebastian SalasHealth Notes0

Many of us have heard the term Hepatitis C but most of us

June is Alzheimer’s and Brain Awareness Month

June 7, 2018Sebastian SalasHealth Notes0

Stages of Alzheimer progression Changes in the brain related to Alzheimer’s begin years before any

BONE FRACTURES IN THE ELDERLY ARE OFTEN CAUSED BY OSTEOPOROSIS

May 7, 2018Sebastian SalasHealth Notes0

What is Osteoporosis? It is a disease of progressive bone loss associated with an increased

MARCH IS NATIONAL SLEEP AWARENESS MONTH

March 20, 2018Sebastian SalasHealth Notes0

Research has shown that getting a good night’s sleep is one way to stay healthier

LEARN THE SIGNS OF GLAUCOMA DURING GLACOMA AWARENESS MONTH

January 10, 2018Sebastian SalasHealth Notes0

Glaucoma is a group of eye diseases that lead to damage of the optic nerve

HOLIDAY HEALTH TIPS 2017

December 7, 2017Sebastian SalasHealth Notes0

Holiday Health Tips The holidays are a time of celebration and enjoying gatherings and activities

NOVEMBER IS BLADDER HEALTH MONTH

November 7, 2017Sebastian SalasHealth Notes0

Bladder Health for Older Adults While everyone uses their bladder many times each day,

JUNE IS MEN’S HEALTH MONTH

June 9, 2017Sebastian SalasHealth Notes0

Here are some tips and suggestions to help you get started living a healthier

A WORD ABOUT ARTHRITIS

May 10, 2017Sebastian SalasHealth Notes0

Arthritis means inflammation in the body’s joints (places in the body where two bones

APRIL IS AUTISM AWARENESS MONTH

April 2, 2017Sebastian SalasHealth Notes0

Here are some tips from the National Catholic Partnership on Disability to help create an

MARCH IS NATIONAL KIDNEY DISEASE AWARENESS MONTH

March 6, 2017Sebastian SalasHealth Notes0

March is National Kidney Month . . . Take some time to learn how you

FEBRUARY IS HEART HEALTH MONTH

February 8, 2017Sebastian SalasHealth Notes0

10 Quick Tips to Keeping your Heart Healthy! Aim for 7 hours of

CATHOLICS WITH CELIAC DISEASE

January 13, 2017Sebastian SalasHealth Notes0

For those who suffer from gluten sensitivity – did you know there are “low gluten”

WHAT YOU SHOULD KNOW ABOUT CATARACTS

January 9, 2017Sebastian SalasHealth Notes0

A cataract is a clouding of the lens in the eye that affects vision. Most

HOLIDAY HEALTH TIPS

December 20, 2016Sebastian SalasHealth Notes0

Have a Healthy and Happy Christmas ~Schedule down time to rest and recharge, do

NOVEMBER IS ALZHEIMER’S AWARENESS MONTH

November 3, 2016Sebastian SalasHealth Notes0

Alzheimer’s is a devastating diagnosis for the person and their family and friends. One of

BREAST CANCER AWARENESS MONTH

October 14, 2016Sebastian SalasHealth Notes0

Breast cancer is the most common cancer among women in the United States, other than

SEPTEMBER IS HEALTHY AGING MONTH

September 2, 2016Sebastian SalasHealth Notes0

HEALTHY AGING TIP : MAINTAIN A HEALTHY ATTITUDE A healthy life always starts with a

AVOIDING HEAT STRESS IN OLDER ADULTS

August 5, 2016Sebastian SalasHealth Notes0

Hot weather is dangerous, and everyone feels the heat differently but for the elderly, heat stroke

TAKING CARE OF YOUR SKIN THIS SUMMER

July 29, 2016Sebastian SalasHealth Notes0

Did You Know. . . Protection from ultraviolet (UV) radiation is important all

SUMMER EATING HEALTH TIPS

July 1, 2016Sebastian SalasHealth Notes0

Bringing Food to a Picnic or Cookout: * Use an insulated cooler filled with ice

JUNE IS MEN’S HEALTH MONTH

May 31, 2016Sebastian SalasHealth Notes0

“Recognizing and preventing men’s health problems is not just a man’s issue. Because of its

TIPS TO MANAGE ANXIETY AND STRESS

May 9, 2016Sebastian SalasHealth Notes0

When you’re feeling anxious or stressed, these strategies will help you cope: . Take

ACTING F.A.S.T. IS KEY FOR STROKE TREATMENT

May 4, 2016Sebastian SalasHealth Notes0

If you think someone may be having a stoke, act F.A.S.T. and do the following

HEALTHY HYDRATION

April 6, 2016Sebastian SalasHealth Notes0

Something so many of us take for granted, the ability to quench our thirst. Medically

MARCH IS NATIONAL NUTRITION MONTH

March 1, 2016Sebastian SalasHealth Notes0

Here are some tips to help you make the best possible food choices:

TAKE CARE OF YOUR HEART!

February 2, 2016Sebastian SalasHealth Notes0

KNOW THE FACTS ABOUT HEART DISEASE What is heart disease? Heart disease is the leading

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